A healthy and delicious upma prepared with barnyard millet flakes and moong dhall.
Dhokla is a traditional Indian snack. It has been described by some as "the perfect food" due its delicate flavor and soft texture that are great for any time of day! There are dozens of variety available. As we are in the millet series, here is version with millets. And this also makes a perfect vrat recipe, you could use soda instead of fruit salt.
The Kuthiraivali Upma Kozhukattai Recipe is a twist to the traditional Kozhukattai recipe. It is traditionally made from broken riceThe Upma Kozhukattai is usually made for breakfast, evening tiffin or even served for dinner and served along with Puli Ingi.
Barnyard Millet / Kuthirai vali arrisi is one of the positive millet that is a boon to human. Positive millets are those millets that help in curing any health issues or disorders. Hence their consumption is very good for health. The carbohydrate content of this Barnyard millet is low and it is rich in fibre. High fibre foods always tend to make you feel full even with a small quantity. Hence, if you are looking for weight loss diet, do include them frequently.