Barnyard Millet Fried Rice


1 cup Barnyard Millet

2 cups water

1 tbsp oil

1 tsp ginger, chopped

1 tsp garlic, chopped

1-2 fresh red chillies, chopped

½ cup spring onion bulb, chopped

¼ cup carrot, chopped

¼ cup french beans, chopped

¼ cup red bell pepper, chopped

¼ cup yellow bell pepper, chopped

2 tsp soy sauce

1 tsp vinegar

Salt to taste

Black pepper to taste

For Garnish

Spring onion, chopped


  • Dry roast the barnyard millet in a pan for a minutes.
  • Add water and salt, mix well. Cover and cook till the millet soaks all the water. Set aside till in use.
  • Heat oil in another pan, add ginger, garlic and red chillies, saute till fragrant.
  • Add onion bulbs and saute till fragrant.
  • Add carrots and french beans, cook for 4-5 minutes.
  • Add red and yellow bell pepper, mix well and cook for 3-4 minutes.
  • Add soy sauce and vinegar, mix well and cook for a minute.
  • Add salt and pepper, mix well.
  • Add the cooked barnyard millet, mix well and cook for a minute.
  • Garnish with chopped spring onions and serve hot.