Little Millet are sweet in taste. It helps in overcoming the problems of ovaries, sperm, PCOD and infertility.
Carbohydrates-67.0g, Dietary fiber-7.6g, Fat-4.7g, Protein-7.7g, Minerals: Calcium-17.0mg(2%), Iron- 9.3mg(72%), Phosphorus-220.0mg(31%)
High phosphorus in Samai helps with fat metabolism, body tissue repair and creating energy, especially good for people who has low body mass. It is rich in phyto-chemicals and it has excellent antioxidant properties. It?s complex carbohydrates digest slowly which is very helpful for diabetics. ?The dietary fiber protects against hyperglycemia (Excess blood sugar level) thus lowering the risk of type 2 diabetes. It reduces cholesterol and helps for digestion. Samai reduces the chances of heart attacks.
They help in curing the diseases of the reproductive systems in both males and females. This acts as medicine, if one gets burning sensation in the chest after taking food or gets sour belching or feels tightening of the stomach due to gastric problem etc. This is good for those suffering from sexually transmitted diseases, diarrhea and indigestion and to improve the sperm count in men and to solve the problems of periods in women. Because of the high fiber content, it is also good for those who suffer from constipation. This provides relief to those who suffer from migraine. This is a nutritious food for those who suffer from heart problems obesity and joint pains. They also aid in cleaning up lymph nodal system and in the control of the cancer of brain, throat, blood, thyroid and pancreas.